When you’re in your 20s you think that you have all the time in the world. But the decisions you make today can either compound for decades or degenerate you. “The bad days are more important than the good days.” A quote from James Clear, author of Atomic Habits. Over the past decade, I’ve made…
For years, I chased the idea of getting big. I thought building an impressive physique meant bulking up to 200 pounds with a six-pack. I was working out 5-6 days a week, eating tons of food, and yet, something always felt off. After 12 years of lifting, I realized I didn’t fit into that mold….
I’m an over-thinker. I used to be that guy that couldn’t decide whether he wanted to bulk or cut so I got nowhere. It was frustrating. I would bulk for a while and then miss my abs. Then I’d cut down and miss the extra size. That’s what makes bodybuilding challenging and rewarding. If you…
I first got into lifting when I was 16 years old. I was tall, skinny, and had a narrow rectangular frame. For as long as I can remember I wanted to have the body of a male model with more muscle. Greg O’Gallagher of Kinobody and Rusty Moore of Fitness Black Book (which he rebranded…
Are you tired of struggling to find time to prepare healthy meals throughout the day? Step away from obsessive dieting and say hello to the 2MAD Diet. This diet stands for “two meals a day”. It’s an incredibly effective strategy for weight loss and fat burning! In this article, I will tell you about the…
I’m always game to experiment with a new pre-workout or health supplement, so when Kinobody released Kino Octane, I was all in. For years, I have been an avid admirer of Greg from Kinobody and his valuable content. In this blog post, we’ll go over the key ingredients of Kino Octane, the health and performance…