When you’re in your 20s you think that you have all the time in the world. But the decisions you make today can either compound for decades or degenerate you. “The bad days are more important than the good days.” A quote from James Clear, author of Atomic Habits. Over the past decade, I’ve made…
For years, I chased the idea of getting big. I thought building an impressive physique meant bulking up to 200 pounds with a six-pack. I was working out 5-6 days a week, eating tons of food, and yet, something always felt off. After 12 years of lifting, I realized I didn’t fit into that mold….
I’m an over-thinker. I used to be that guy that couldn’t decide whether he wanted to bulk or cut so I got nowhere. It was frustrating. I would bulk for a while and then miss my abs. Then I’d cut down and miss the extra size. That’s what makes bodybuilding challenging and rewarding. If you…
I’m always game to experiment with a new pre-workout or health supplement, so when Kinobody released Kino Octane, I was all in. For years, I have been an avid admirer of Greg from Kinobody and his valuable content. In this blog post, we’ll go over the key ingredients of Kino Octane, the health and performance…