When you’re in your 20s you think that you have all the time in the world. But the decisions you make today can either compound for decades or degenerate you. “The bad days are more important than the good days.” A quote from James Clear, author of Atomic Habits. Over the past decade, I’ve made…
For years, I chased the idea of getting big. I thought building an impressive physique meant bulking up to 200 pounds with a six-pack. I was working out 5-6 days a week, eating tons of food, and yet, something always felt off. After 12 years of lifting, I realized I didn’t fit into that mold….
I’m an over-thinker. I used to be that guy that couldn’t decide whether he wanted to bulk or cut so I got nowhere. It was frustrating. I would bulk for a while and then miss my abs. Then I’d cut down and miss the extra size. That’s what makes bodybuilding challenging and rewarding. If you…
I first got into lifting when I was 16 years old. I was tall, skinny, and had a narrow rectangular frame. For as long as I can remember I wanted to have the body of a male model with more muscle. Greg O’Gallagher of Kinobody and Rusty Moore of Fitness Black Book (which he rebranded…
Have you ever felt stuck in a 9 to 5 job and wondered if there’s more to life than commuting to work and punching the clock each day? If your answer is yes, then you’re not alone. Many people dream of financial independence and early retirement, but only a few take the necessary steps to…
Are you tired of struggling to find time to prepare healthy meals throughout the day? Step away from obsessive dieting and say hello to the 2MAD Diet. This diet stands for “two meals a day”. It’s an incredibly effective strategy for weight loss and fat burning! In this article, I will tell you about the…
When you look good, you feel good. It’s that simple. And when you feel good, you’re more likely to take on the world with a positive attitude, crush your goals, and lift those around you. That’s why it’s so important to focus on building a healthy, aesthetic body. This type of physique will improve your…
Do you feel like you’re not where you want to be in life? We all aspire to accomplish our goals, yet many of us lack the knowledge, mental clarity, and understanding of how best to go about it. The advice I’m going to give you is not cliché, such as making your bed in the…
I’m always game to experiment with a new pre-workout or health supplement, so when Kinobody released Kino Octane, I was all in. For years, I have been an avid admirer of Greg from Kinobody and his valuable content. In this blog post, we’ll go over the key ingredients of Kino Octane, the health and performance…